![]() Say, “This is a negative thought.” Then, challenge the thought. To challenge these thoughts, first identify the negative thoughts.X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. ![]() For instance, you may think, “Nobody will ever love me because I have this deep secret that I can't share with anyone.” Or you may think, “If anyone knew my OCD struggles, I wouldn't have any friends and I'd be all alone.” Recognize that these harmful thoughts may be contributing to feelings of shame and may not be true. Therefore, you may need to work on changing your thoughts to overcome shame. Shame about your OCD may affect your thoughts, which might reinforce feelings of shame. It can be difficult to handle feelings of shame about OCD, yet there are ways to overcome these feelings, such as by working through your thoughts and feelings, getting support from other people, and seeking the help of a therapist.Ĭhallenge negative thoughts. Go to source You may also feel ashamed of the content of your OCD thoughts, which might include violent or sexual thoughts that do not align with your personal values. X Trustworthy Source Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. Your thoughts about having OCD may influence how you talk to people or may lead you to think there are parts of you that cannot be shared with others. You may want to stop the thoughts but don't know how, or feel embarrassed about how your OCD affects your relationships or those around you. If you feel like you cannot control your thoughts, you may start to feel shame about your OCD. Obsessive compulsive disorder (OCD) affects your thoughts and behaviors in a way that might make you feel weird or different. ![]()
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